Hello, I’m Trudi Case.

I help women who are burnt out or lost and stuck, to get clarity, gain confidence, recover and get to the next place, start living a life that is true to them. This time in your life can be such an exciting time, it can be so rewarding and joyful? But many women struggle knowing how to get on their own side, to find that fulfilment and joy.

I'm driven to help women exhausted from the relentless demands on them, move through their emotions to empty the stress, navigate their inner compass, unhinge from Human Giver Syndrome and grow mighty through connection, rest and self-compassion. Only then can women have energy for the things they love, experiencing emotional and financial freedom, staying connected with their fellow humans, living a life that's true for them.

As a wife, mother, lawyer, author, I've been you, that person who was totally burnt out and stuck. And I've seen firsthand the challenges women face to be on their own side, there for everyone else (it's called Human Giver Syndrome), but not themselves. They're not getting proper rest, sleep, physical activity, connection, impacting their career, impacting their ability to show up as a partner, mother, daughter, friend, colleague.

I’ve discovered 4 key problems that hold many women back:

1. managing career, household, kids/ageing parents, they’re saying yes to everyone else

and no to themselves, they're stuck in Human Giver Syndrome.

2. exhausted, stressed, anxious, they’ve established habits and behaviours that are not

serving them well, no boundaries, not resting, sleep deprived, little or no physical activity.

3. no connection with themselves or others, increasingly isolated, feeling lonely, and

4. with no support trying to figure everything out alone.

To help solve these challenges, I work with you to:

● get clear on your exhaustion, understand what's true about you (all of it), and then start to reimagine what your life could be, get clarity around your goals and values.

● identify your limiting beliefs, learn strategies for a new way of thinking, start building your confidence;

● create boundaries to protect your time and energy;

● work with your body to heal stress (life is stressful).

● develop habits and behaviours that nourish you and those around you;

● connect with yourself and others, it will be life changing.

With 20 years’ experience in law, initially working at Finlaysons and Sparke Helmore practising in personal injury law and civil litigation, I then worked at the South Australian Crown Solicitor’s Office practising in administrative law (child protection, nursing regulation and guardianship), later I practised in commercial law and advising.

I then ran a legal practice drafting contracts for small business owners. I also advised on intellectual property, Australian Consumer law obligations and privacy matters.

More recently I worked as a senior lawyer at the Australian Government Department of Employment and Workplace Relations practising in freedom of information and privacy law.

I've had stories published in Mindfood and SA Weekend Magazine.

My extensive experience in law and business resolving complex issues, my skills in advocacy, public speaking, research, writing, problem solving are instrumental in my approach to coaching and mentoring women. I help them get clarity on their truth, and then we work towards making you mighty again, making decisions that a right for you, taking action, building your confidence. And I'll be there with you supporting you all the way.

Trudi